𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐏𝐡𝐨𝐧𝐞 𝐀𝐝𝐝𝐢𝐜𝐭𝐢𝐨𝐧

𝟔𝟎% 𝐨𝐟 𝐔.𝐒. 𝐜𝐨𝐥𝐥𝐞𝐠𝐞 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐞𝐲 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐞𝐥𝐥 𝐩𝐡𝐨𝐧𝐞 𝐚𝐝𝐝𝐢𝐜𝐭𝐢𝐨𝐧. 𝐀𝐛𝐨𝐮𝐭 𝟕𝟏% 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐥𝐞𝐞𝐩 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐢𝐫 𝐩𝐡𝐨𝐧𝐞𝐬 𝐧𝐞𝐚𝐫𝐛𝐲. 𝐏𝐥𝐮𝐬, 𝟑𝟓% 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐚𝐤𝐞 𝐮𝐩 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞𝐢𝐫 𝐩𝐡𝐨𝐧𝐞𝐬- 𝐨𝐧𝐥𝐲 𝟏𝟎% 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐤 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭 𝐨𝐭𝐡𝐞𝐫𝐬 𝐟𝐢𝐫𝐬𝐭.

Many people feel as though they can not stay away from their phones for too long. It is important to reflect on how much time you are putting into your cell phone use.

With this guide you will learn how to minimize your phone addiction so you can maximize creativity, increase productivity, and get back time.

Topics covered:

• How to beat cell phone addiction

• 10 different signs of cell phone addiction

• How to notice phone addiction in others

• Why you should build connections with real people

• Why social media is so addictive

• 5 reasons why putting your phone away for 24 hours is healthy

• Tips to avoid checking your phone too much

• Why you want to step away from social media

• Ways to avoid phone addiction

• Resources to assist with phone addiction

• What to do if your teen is addicted to their phone

• The importance of limiting screen time

• Why you don’t want to use your phone in bed

• And much more!